3 cup of evaporated milk (with added vitamin D, without added vitamin A) contains 1013 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (92% of your Daily Value), vitamin d (101% of your Daily Value), and potassium (49% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 can (13 oz)
- 1 can (13 oz)
- 2 can (13 oz)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 3 cup of evaporated milk (756g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1013 | |
| Fats | 57g | 73% |
| Saturated fats | 35g | 174% |
| Trans fats | – | |
| Cholesterol | 219mg | 73% |
| Sodium | 801mg | 35% |
| Carbs | 76g | 28% |
| Net carbs | 76g | |
| Fiber | 0g | 0% |
| Sugar | 76g | |
| Protein | 51g | |
| Calcium | 1973mg | 197% |
| Iron | 1mg | 18% |
| Potassium | 2291mg | 49% |
| Vitamin D | 15μg | 101% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 0.1mg | 13% |
| Fluoride | 64μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1535mg | 219% |
| Retinol | 484μg | |
| Riboflavin (B2) | 2mg | 184% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1761IU | |
| Vitamin A | 491μg | 55% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 597IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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