1 serving of every plate chicken & gravy contains 524 Calories. The macronutrient breakdown is 37% carbs, 16% fat, and 47% protein. This is a good source of protein (110% of your Daily Value), fiber (41% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Yukon Gold potatoes 5 cup chopped raw or 750g
Sour cream 1 ¹³⁄₁₆ oz or 52g
Nutrition Facts
For 1 serving of every plate chicken & gravy (573g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 135mg | 6% |
| Carbs | 49g | 18% |
| Net carbs | 38g | |
| Fiber | 11g | 41% |
| Sugar | 6g | |
| Protein | 62g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 1899mg | 40% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 330μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.3mg | 15% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 616mg | 88% |
| Retinol | 39μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 697IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0.3g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |