1 Units of everyplate chicken sausage & tomato linguine contains 836 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 21% protein. This is a good source of protein (78% of your Daily Value), fiber (29% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 Units
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil ⅓ tbsp or 4g
Directions
- Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. Cut tomato into ½-inch-thick wedges; toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until tender, 15-20 minutes. Meanwhile, halve, peel, and dice half the onion (whole onion for 4 servings). Peel and finely chop garlic.
- Heat a drizzle of oil in a large, preferably ovenproof, pan over high heat. Add diced onion and season with salt and pepper. Cook, stirring, until slightly softened, 3-4 minutes. Add another drizzle of olive oil and sausage. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds. Stir in tomato paste until everything is fully coated.
- Once water is boiling, add pasta to pot. Cook until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain.
- While pasta cooks, slowly stir 1 cup plain water (1½ cups for 4 servings) into pan with sausage mixture until thoroughly combined. Reduce heat to medium; simmer, stirring, until sauce has thickened, 3-5 minutes. Season with salt and pepper. Stir in cream cheese, half the Parmesan (save the rest for serving), and 1 TBSP butter (2 TBSP for 4) until melted and combined.
- Add drained pasta and roasted tomato wedges to pan with sauce; toss to coat. If needed, add splashes of reserved pasta cooking water until everything is coated in a creamy sauce. Taste and season with salt and chili flakes to taste.
- Divide pasta between plates and top with remaining Parmesan and chili flakes if desired.
Nutrition Facts
For 1 Units of everyplate chicken sausage & tomato linguine (499g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 836 | |
| Fats | 34g | 43% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 1122mg | 49% |
| Carbs | 85g | 31% |
| Net carbs | 77g | |
| Fiber | 8g | 29% |
| Sugar | 9g | |
| Protein | 44g | |
| Calcium | 326mg | 33% |
| Iron | 2mg | 24% |
| Potassium | 307mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |




