EveryPlate Chicken Sausage & Tomato Linguine

Fat 37%Carbs 41%Protein 21%
Percent Calories

1 Units of everyplate chicken sausage & tomato linguine contains 836 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 21% protein. This is a good source of protein (78% of your Daily Value), fiber (29% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 Units
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. Cut tomato into ½-inch-thick wedges; toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until tender, 15-20 minutes. Meanwhile, halve, peel, and dice half the onion (whole onion for 4 servings). Peel and finely chop garlic.
  2. Heat a drizzle of oil in a large, preferably ovenproof, pan over high heat. Add diced onion and season with salt and pepper. Cook, stirring, until slightly softened, 3-4 minutes. Add another drizzle of olive oil and sausage. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds. Stir in tomato paste until everything is fully coated.
  3. Once water is boiling, add pasta to pot. Cook until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain.
  4. While pasta cooks, slowly stir 1 cup plain water (1½ cups for 4 servings) into pan with sausage mixture until thoroughly combined. Reduce heat to medium; simmer, stirring, until sauce has thickened, 3-5 minutes. Season with salt and pepper. Stir in cream cheese, half the Parmesan (save the rest for serving), and 1 TBSP butter (2 TBSP for 4) until melted and combined.
  5. Add drained pasta and roasted tomato wedges to pan with sauce; toss to coat. If needed, add splashes of reserved pasta cooking water until everything is coated in a creamy sauce. Taste and season with salt and chili flakes to taste.
  6. Divide pasta between plates and top with remaining Parmesan and chili flakes if desired.

Nutrition Facts

For 1 Units of everyplate chicken sausage & tomato linguine (499g)

NutrientValue%DV
Calories836
Fats34g 43%
Saturated fats12g 58%
Trans fats0g
Cholesterol133mg 44%
Sodium1122mg 49%
Carbs85g 31%
Net carbs77g
Fiber8g 29%
Sugar9g
Protein44g
Calcium326mg 33%
Iron2mg 24%
Potassium307mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A159μg 18%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc0mg 0%
Sugars
Sugar9g
Sucrose0g
Glucose8g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g