1 serving of everything bagel breakfast sandwich (Egg, bacon, American cheese, everything bagel) contains 540 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bagel while cooking egg and bacon. Layer the egg, cheese, and bacon on the bagel and enjoy!
Nutrition Facts
For 1 serving of everything bagel breakfast sandwich (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 220mg | 73% |
| Sodium | 909mg | 40% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 329mg | 33% |
| Iron | 1mg | 12% |
| Potassium | 125mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 140mg | 20% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 280IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |