2 Bagels of everything bagel w/ cream cheese contains 1136 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of protein (58% of your Daily Value), potassium (10% of your Daily Value), and calcium (63% of your Daily Value).
- Makes
- 2 Bagels
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2 medium bagel or 210g
Cream cheese 6 oz or 170g
Nutrition Facts
For 2 Bagels of everything bagel w/ cream cheese (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1136 | |
| Fats | 61g | 78% |
| Saturated fats | 34g | 168% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 1507mg | 66% |
| Carbs | 117g | 43% |
| Net carbs | 114g | |
| Fiber | 3g | 12% |
| Sugar | 23g | |
| Protein | 32g | |
| Calcium | 627mg | 63% |
| Iron | 8mg | 102% |
| Potassium | 459mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 241μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 50% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 388mg | 55% |
| Retinol | 611μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 2284IU | |
| Vitamin A | 623μg | 69% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 16mg | 108% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 5g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 79g | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |