(F) Nasi Goreng

Fat 27%Carbs 49%Protein 24%
Percent Calories

1 serving of (f) nasi goreng contains 726 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (80% of your Daily Value), fiber (41% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Heat oils in a large non-stick frypan over a medium heat. Add the tofu and fry until crispy and golden. Add the ginger and fry for 1 minute. Add the brown rice, sambal oelek, soy sauce, ketjap manis and vegetables and fry for 3–5 minutes or until vegetables are cooked through.
  2. Coriander, roasted peanuts, slices of fresh chilli, cracked pepper and if you like, a little more soy and chilli sauce.

Nutrition Facts

For 1 serving of (f) nasi goreng (430g)

NutrientValue%DV
Calories726
Fats23g 29%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium764mg 33%
Carbs93g 34%
Net carbs82g
Fiber11g 41%
Sugar8g
Protein45g
Calcium1594mg 159%
Iron9mg 108%
Potassium1053mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1095μg
Beta carotene2756μg
Caffeine0mg
Choline40mg 7%
Copper1mg 129%
Fluoride10μg
Folate (B9)107μg 27%
Lycopene0.3μg
Magnesium287mg 68%
Manganese7mg 293%
Niacin7mg 42%
Pantothenic acid2mg 38%
Phosphorus783mg 112%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium62μg 113%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU6525IU
Vitamin A308μg 34%
Vitamin B120μg 0%
Vitamin B61mg 73%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K16μg 13%
Zinc6mg 52%
Sugars
Sugar8g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g