Fagioli-on-Toast

Fagioli-on-Toast
Fat 29%Carbs 57%Protein 14%
Percent Calories

1 serving of fagioli-on-toast contains 526 Calories The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (42% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and mince the garlic cloves.
  2. Sprinkle 2 tablespoons of olive oil over the bread slices and toast until they are crusty and golden.
  3. Heat the remaining olive oil in a large skillet, add the garlic and sage, and cook until the garlic begins to brown, about 1 minute.
  4. Add the tomatoes, beans, salt, and pepper to the skillet. Stir to combine and cook until the liquid reduces and the mixture thickens slightly.
  5. Serve by placing a slice of toast in each bowl and spooning the bean mixture over the top.

Nutrition Facts

For 1 serving of fagioli-on-toast (450g)

NutrientValue%DV
Calories526
Fats17g 22%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium1490mg 65%
Carbs77g 28%
Net carbs65g
Fiber12g 42%
Sugar12g
Protein19g
Calcium175mg 17%
Iron7mg 84%
Potassium830mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene532μg
Caffeine0mg
Choline66mg 12%
Copper0.4mg 45%
Fluoride11μg
Folate (B9)182μg 46%
Lycopene5328μg
Magnesium89mg 21%
Manganese1mg 41%
Niacin7mg 42%
Pantothenic acid1mg 17%
Phosphorus255mg 36%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium30μg 55%
Theobromine0mg
Thiamine2mg 169%
Vitamin A IU888IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K28μg 24%
Zinc2mg 17%
Sugars
Sugar12g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose4g
Galactose0g
Starch54g
Fats
Saturated fats3g 13%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g