1 serving of fagioli-on-toast contains 526 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (42% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and mince the garlic cloves.
- Sprinkle 2 tablespoons of olive oil over the bread slices and toast until they are crusty and golden.
- Heat the remaining olive oil in a large skillet, add the garlic and sage, and cook until the garlic begins to brown, about 1 minute.
- Add the tomatoes, beans, salt, and pepper to the skillet. Stir to combine and cook until the liquid reduces and the mixture thickens slightly.
- Serve by placing a slice of toast in each bowl and spooning the bean mixture over the top.
Nutrition Facts
For 1 serving of fagioli-on-toast (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1490mg | 65% |
| Carbs | 77g | 28% |
| Net carbs | 65g | |
| Fiber | 12g | 42% |
| Sugar | 12g | |
| Protein | 19g | |
| Calcium | 175mg | 17% |
| Iron | 7mg | 84% |
| Potassium | 830mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 532μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.4mg | 45% |
| Fluoride | 11μg | |
| Folate (B9) | 182μg | 46% |
| Lycopene | 5328μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 41% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 255mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 169% |
| Vitamin A IU | 888IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 28μg | 24% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |








