Fajita Chicken Lettuce Wraps
1 serving of fajita chicken lettuce wraps contains 289 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 44% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop chicken and slice bell pepper. Heat oil in a pan over medium-high heat and add chicken and to the pan. Cook for 6-8 minutes until chicken is almost cooked through, the. Add bell pepper. Continue until chicken is cooked and no longer pink (2-4 minutes). Remove from heat and set aside.
- Chop green onions and combine with chicken and cheese. Scoop into lettuce leaves, season with a little salsa, wrap and serve.
- Enjoy!
Nutrition Facts
For 1 serving of fajita chicken lettuce wraps (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 15g | 19% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 99mg | 33% |
Sodium | 308mg | 13% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 30g | |
Calcium | 137mg | 14% |
Iron | 1mg | 10% |
Potassium | 554mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 1216μg | |
Caffeine | 0mg | |
Choline | 102mg | 18% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.2mg | 7% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 272mg | 39% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2309IU | |
Vitamin A | 185μg | 21% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |