Fajita Chicken Lettuce Wraps

Fat 47%Carbs 9%Protein 44%
Percent Calories

1 serving of fajita chicken lettuce wraps contains 289 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 44% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop chicken and slice bell pepper. Heat oil in a pan over medium-high heat and add chicken and to the pan. Cook for 6-8 minutes until chicken is almost cooked through, the. Add bell pepper. Continue until chicken is cooked and no longer pink (2-4 minutes). Remove from heat and set aside.
  2. Chop green onions and combine with chicken and cheese. Scoop into lettuce leaves, season with a little salsa, wrap and serve.
  3. Enjoy!

Nutrition Facts

For 1 serving of fajita chicken lettuce wraps (252g)

NutrientValue%DV
Calories289
Fats15g 19%
Saturated fats5g 23%
Trans fats0g
Cholesterol99mg 33%
Sodium308mg 13%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar5g
Protein30g
Calcium137mg 14%
Iron1mg 10%
Potassium554mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene1216μg
Caffeine0mg
Choline102mg 18%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium43mg 10%
Manganese0.2mg 7%
Niacin12mg 75%
Pantothenic acid2mg 39%
Phosphorus272mg 39%
Retinol8μg
Riboflavin (B2)0.3mg 19%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2309IU
Vitamin A185μg 21%
Vitamin B120.3μg 10%
Vitamin B61mg 87%
Vitamin C81mg 90%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K24μg 20%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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