Fat 47% Carbs 40% Protein 13%
Percent Calories

1 serving of falafel contains 121 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of vitamin k (24% of your Daily Value).

8 servings
Prep Time
25 minutes
Cook Time
10 minutes



  1. Blend the onions and garlic to get a fine white mixture. Set aside.
  2. Put the chickpeas, coriander, salt, chili powder, and cumin in a food processor again and pulse a few times, but do not make this mixture of paste.
  3. Mix the onion and garlic mixture with the baking powder and flour gradually in order to control the quantity. You need to form a ball, but not sticky.
  4. Merge the two mixtures and let cool in refrigerator.
  5. Form balls of the mixture, heat a pan with a little oil and fry briefly on both sides. Enjoy.

Nutrition Facts

For 1 serving of falafel (79g)

Nutrient Value %DV
Calories 121
Fats 7g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1136mg 49%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 104mg 10%
Iron 2mg 22%
Potassium 177mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 178μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 17%
Fluoride 0.2μg
Folate (B9) 42μg 10%
Lycopene 0.1μg
Magnesium 28mg 7%
Manganese 1mg 24%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 93mg 13%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 315IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 29μg 24%
Zinc 1mg 5%
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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