Falafel 54 greek side salad
1 serving of falafel 54 greek side salad contains 213 Calories. The macronutrient breakdown is 18% carbs, 74% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (63% of your Daily Value).
Ingredients
Feta cheese ½ oz or 14g
Nutrition Facts
For 1 serving of falafel 54 greek side salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 7180mg | 312% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 17% |
| Potassium | 298mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1383μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 3μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 82mg | 12% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2385IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |