Name: Falafel Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 15 oz Chickpeas; ½ cup, chopped Onions; 1 tbsp Wheat flour; 1 tsp, ground Cumin; ¾ tsp Garlic powder; 1 extra large Egg; 2 sprigs Fresh cilantro; 4 pita, large Pita bread; 1 tbsp Mayonnaise-like dressing

1 sandwich of falafel sandwich contains 313 Calories. The macronutrient breakdown is 66% carbs, 17% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (35% of your Daily Value), and potassium (7% of your Daily Value).

Makes: 4 sandwich
Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 sandwich

Chickpeas
(garbanzo beans, bengal gram), mature seeds, canned

15 oz or 425g
Onions
Raw

½ cup, chopped or 80g
Wheat flour
White, all-purpose, enriched, bleached

1 tbsp or 8g
Cumin
Spices, cumin seed

1 tsp, ground or 3g
Garlic powder
Spices

¾ tsp or 2g
Egg
Whole, fresh eggs

1 extra large or 56g
Fresh cilantro
Coriander leaves, raw

2 sprigs or 4g
Pita bread
Whole-wheat

4 pita, large or 256g
Mayonnaise-like dressing
Regular, with salt

1 tbsp or 15g

Amount Unit

Nutrition Facts

For 1 sandwich of falafel sandwich (212g)

Nutrient	Value	%DV
Calories	313
Fats	6g	8%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	53mg	18%
Sodium	627mg	27%
Carbs	54g	20%
Net carbs	44g
Fiber	10g	35%
Sugar	2g
Protein	14g

Calcium	68mg	7%
Iron	4mg	53%
Potassium	340mg	7%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0.4μg
Beta carotene	62μg
Caffeine	0mg
Choline	95mg	17%
Copper	0.4mg	40%
Fluoride	0.4μg
Folate (B9)	64μg	16%
Lycopene	0μg
Magnesium	81mg	19%
Manganese	2mg	89%
Niacin	2mg	14%
Pantothenic acid	1mg	22%
Phosphorus	243mg	35%
Retinol	23μg
Riboflavin (B2)	0.1mg	10%
Selenium	36μg	65%
Theobromine	0mg
Thiamine	0.3mg	23%
Vitamin A IU	178IU
Vitamin A	28μg	3%
Vitamin B12	0.1μg	5%
Vitamin B6	1mg	56%
Vitamin C	2mg	2%
Vitamin D IU	11IU
Vitamin D2	0μg
Vitamin D3	0.3μg
Vitamin E	1mg	4%
Vitamin K	6μg	5%
Zinc	2mg	19%
Sugars
Sugar	2g
Sucrose	0.2g
Glucose	1g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.2g
Fats
Saturated fats	1g	5%
Monounsaturated fats	2g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.3g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g