Falafel-Spiced Middle Eastern Couscous
https://www.thespruceeats.com/middle-eastern-israeli-couscous-4158257
1 servings of falafel-spiced middle eastern couscous (https://www.thespruceeats.com/middle-eastern-israeli-couscous-4158257) contains 449 Calories. The macronutrient breakdown is 38% carbs, 28% fat, and 34% protein. This is a good source of protein (67% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Feta cheese 8 oz or 227g
Nutrition Facts
For 1 servings of falafel-spiced middle eastern couscous (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 14g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 108mg | 36% |
| Sodium | 442mg | 19% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 16% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 172mg | 17% |
| Iron | 2mg | 21% |
| Potassium | 533mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 31% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 447mg | 64% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 155IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |