1 serving of fancy potatoes contains 412 Calories. The macronutrient breakdown is 37% carbs, 48% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Preheat the oven to 350°F.
- Place the potatoes in a large pot of salted boiling water. Bring the water back to a boil and cook until the potatoes are tender, about 15 to 20 minutes. Drain well and let cool.
- Once the potatoes are cooled, cut them into small chunks. Using an electric mixer, whip the potatoes with sour cream, cream cheese, and garlic powder. Place the mixture in a 9x13 inch casserole dish and sprinkle with Cheddar cheese.
- Bake for 20 minutes and serve hot.
Nutrition Facts
For 1 serving of fancy potatoes (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 22g | 28% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.3g | |
| Cholesterol | 71mg | 24% |
| Sodium | 424mg | 18% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 328mg | 33% |
| Iron | 2mg | 20% |
| Potassium | 980mg | 21% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 30% |
| Fluoride | 10μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 355mg | 51% |
| Retinol | 193μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 710IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |