Harvest Day Fancy Unsalted Mixed Nuts

Fat 72%Carbs 15%Protein 13%
Percent Calories

ΒΌ cup of Harvest Day fancy unsalted mixed nuts contains 180 Calories The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This has a relatively high calorie density, with 600 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Harvest Day fancy unsalted mixed nuts (30g)

NutrientValue%DV
Calories180
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium20mg 1%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar2g
Protein6g
Calcium50mg 5%
Iron1mg 17%
Potassium220mg 5%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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