Farmers Market Salad with Aged Gouda and Roasted Portabellas

Fat 76% Protein 15%
Percent Calories

1 serving of farmers market salad with aged gouda and roasted portabellas contains 250 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).

8 servings
Prep Time
15 minutes
Cook Time
40 minutes



  1. PREPARATION: Slice mushrooms. Coarsely grate gouda.
  2. Preheat oven to 425F with rack in middle.
  3. Toss mushrooms with 3 tablespoon oil and 1/4 teaspoon each of salt and pepper in a bowl. Roast in 1 layer in a 4-sided sheet pan, turning once, until golden-brown and tender, about 15 minutes. Cool mushrooms.
  4. Whisk together vinegar, mustard, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 5 tablespoons oil in a bowl until combined. Toss mushrooms, greens, and cheese with enough dressing to coat.

Nutrition Facts

For 1 serving of farmers market salad with aged gouda and roasted portabellas (161g)

Nutrient Value %DV
Calories 250
Fats 22g 28%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 266mg 12%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 10%
Sugar 3g
Protein 10g
Calcium 281mg 28%
Iron 1mg 18%
Potassium 463mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 1256μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.3mg 29%
Fluoride 0μg
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.4mg 16%
Niacin 3mg 16%
Pantothenic acid 1mg 14%
Phosphorus 243mg 35%
Retinol 46μg
Riboflavin (B2) 0.2mg 17%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2276IU
Vitamin A 153μg 17%
Vitamin B12 0.5μg 19%
Vitamin B6 0.2mg 16%
Vitamin C 49mg 54%
Vitamin D IU 10IU
Vitamin D2 0.1μg
Vitamin D3 0.1μg
Vitamin E 3mg 23%
Vitamin K 189μg 158%
Zinc 2mg 14%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 34%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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