Fat free half and half

Cream

Fat 21% Carbs 61% Protein 18%
Percent Calories

1 cup of fat free half and half (Cream) contains 142 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of potassium (11% of your Daily Value), calcium (18% of your Daily Value), and vitamin b12 (52% of your Daily Value).

Nutrition Facts

For 1 cup of fat free half and half (240g)

Nutrient Value %DV
Calories 142
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 12mg 4%
Sodium 240mg 10%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 12g
Proteins 6g
Calcium 230mg 18%
Iron 0mg 0%
Potassium 494mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 36mg 7%
Copper 0mg 4%
Fluoride 7μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0mg 0.2%
Niacin 0.3mg 2%
Pantothenic acid 1mg 22%
Phosphorus 362mg 52%
Retinol 29μg
Riboflavin (B2) 1mg 44%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 103IU
Vitamin A 29μg 3%
Vitamin B12 1μg 52%
Vitamin B6 0.1mg 9%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 2mg 18%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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