Fat free half and half
Cream
4 ½ cup of fat free half and half (Cream) contains 637 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of potassium (47% of your Daily Value), calcium (104% of your Daily Value), and vitamin b12 (234% of your Daily Value).
Nutrition Facts
For 4 ½ cup of fat free half and half (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 54mg | 18% |
| Sodium | 1080mg | 47% |
| Carbs | 97g | 35% |
| Net carbs | 97g | |
| Fiber | 0g | 0% |
| Sugar | 54g | |
| Protein | 28g | |
| Calcium | 1037mg | 104% |
| Iron | 0mg | 0% |
| Potassium | 2225mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.2mg | 19% |
| Fluoride | 32μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 1631mg | 233% |
| Retinol | 130μg | |
| Riboflavin (B2) | 3mg | 197% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 464IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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