Fat Free Vanilla Yogurt

Colombo

Carbs 80% Protein 20%
Percent Calories

1 cup of fat free vanilla yogurt (Colombo) contains 160 Calories. The macronutrient breakdown is 80% carbs, 0% fat, and 20% protein. This is a good source of potassium (9% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 cup of fat free vanilla yogurt (259g)

Nutrient Value %DV
Calories 160
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 140mg 6%
Carbs 32g 12%
Net carbs 32g
Fiber 0g 0%
Sugar
Proteins 8g
Calcium 250mg 19%
Iron 0mg 0%
Potassium 410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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