fava beans
1 serving of fava beans contains 1681 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (156% of your Daily Value), fiber (224% of your Daily Value), and calcium (72% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of fava beans (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1681 | |
| Fats | 92g | 118% |
| Saturated fats | 26g | 130% |
| Trans fats | 0g | |
| Cholesterol | 377mg | 126% |
| Sodium | 4360mg | 190% |
| Carbs | 136g | 49% |
| Net carbs | 73g | |
| Fiber | 63g | 224% |
| Sugar | 17g | |
| Protein | 87g | |
| Calcium | 722mg | 72% |
| Iron | 14mg | 173% |
| Potassium | 243mg | 5% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0mg | 0% |
| Fluoride | 6μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 2127μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 193mg | 28% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 747IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
