2 cup, pureed of feijoa (Raw) contains 296 Calories. The macronutrient breakdown is 90% carbs, 6% fat, and 4% protein. This is a good source of fiber (111% of your Daily Value), potassium (18% of your Daily Value), and vitamin c (178% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pureed
- 1 cup, pureed
- 2 cup, pureed
- 0.5 fruit without refuse
- 1 fruit without refuse
- 2 fruit without refuse
Nutrition Facts
For 2 cup, pureed of feijoa (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 74g | 27% |
| Net carbs | 43g | |
| Fiber | 31g | 111% |
| Sugar | 40g | |
| Protein | 3g | |
| Calcium | 83mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 836mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 24μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 92mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 29IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 14g | |
| Glucose | 11g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
