Feijoada
1 serving of feijoada contains 417 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (48% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of feijoada (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 264mg | 11% |
| Carbs | 51g | 18% |
| Net carbs | 42g | |
| Fiber | 8g | 30% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 44% |
| Potassium | 820mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 182μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 278mg | 40% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 14IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |