1 smoothie of fennel smoothie contains 216 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This is a good source of fiber (51% of your Daily Value), potassium (35% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Peel the lemon, remove the seeds, and roughly chop the flesh.
- Add coconut water, chopped lemon, fennel, pineapple, and ground flaxseed to a high-speed blender.
- Blend on high until completely smooth, 45–60 seconds, scraping down the sides if needed. For a thinner texture, add a splash more coconut water; for more sweetness or body, add a bit more pineapple.
Nutrition Facts
For 1 smoothie of fennel smoothie (700g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 533mg | 23% |
| Carbs | 48g | 17% |
| Net carbs | 34g | |
| Fiber | 14g | 51% |
| Sugar | 27g | |
| Protein | 7g | |
| Calcium | 226mg | 23% |
| Iron | 3mg | 40% |
| Potassium | 1655mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 262μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 70% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 2mg | 67% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 470IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |