Fennel, Tomato, and Feta Salad
1 serving of fennel, tomato, and feta salad contains 82 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of potassium (11% of your Daily Value), vitamin c (24% of your Daily Value), and vitamin k (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Lemon zest ½ tsp or 1g
Feta cheese ⅓ cup, crumbled or 50g
Directions
- Seed and thinly slice the tomatoes. Finely grate the lemon zest.
- Trim the fennel stalks flush with the bulb and discard the stalks. Quarter the bulbs lengthwise, then slice them paper-thin using a mandoline.
- In a large bowl, toss the fennel with the tomatoes, lemon juice, capers, salt, lemon zest, pepper, feta cheese, and olive oil.
Nutrition Facts
For 1 serving of fennel, tomato, and feta salad (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 338mg | 15% |
| Carbs | 10g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 89mg | 9% |
| Iron | 1mg | 11% |
| Potassium | 527mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 83μg | |
| Beta carotene | 820μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 2110μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 87mg | 12% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1471IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 57μg | 48% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
