1 block of feta contains 733 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 block
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese 8 oz or 227g
Nutrition Facts
For 1 block of feta (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 733 | |
| Fats | 26g | 34% |
| Saturated fats | 17g | 86% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1849mg | 80% |
| Carbs | 93g | 34% |
| Net carbs | 88g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 705mg | 70% |
| Iron | 5mg | 63% |
| Potassium | 517mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 359μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 40% |
| Fluoride | 3μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 1917μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 39% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 559mg | 80% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 1147IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |