16 oz of feta cheese contains 1198 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crumbled
- 1 cup, crumbled
- 2 cup, crumbled
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 wedge (1.33 oz)
- 1 wedge (1.33 oz)
- 2 wedge (1.33 oz)
Nutrition Facts
For 16 oz of feta cheese (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1198 | |
| Fats | 97g | 124% |
| Saturated fats | 68g | 339% |
| Trans fats | – | |
| Cholesterol | 404mg | 135% |
| Sodium | 4160mg | 181% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 19g | |
| Protein | 64g | |
| Calcium | 2236mg | 224% |
| Iron | 3mg | 37% |
| Potassium | 281mg | 6% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1529mg | 218% |
| Retinol | 567μg | |
| Riboflavin (B2) | 4mg | 294% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1914IU | |
| Vitamin A | 567μg | 63% |
| Vitamin B12 | 8μg | 319% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 13mg | 119% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 68g | 339% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 11g | |
| Glycine | 0.4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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