3 burger of feta-stuffed turkey burgers contains 820 Calories. The macronutrient breakdown is 4% carbs, 55% fat, and 41% protein. This is a good source of protein (151% of your Daily Value), potassium (24% of your Daily Value), and calcium (65% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Worcestershire sauce ⅜ tsp or 2g
Feta cheese ¾ cup, crumbled or 113g
Directions
- Preheat an outdoor grill to medium heat and oil the grate to prevent sticking.
- In a bowl, gently mix the ground turkey, Worcestershire sauce, parsley, salt, and pepper.
- Divide the mixture into two portions for each burger being prepared, then flatten into thin patties.
- Place about 1/4 cup of crumbled feta onto half of the patties, top with the remaining patties, and pinch the edges to seal well.
- Grill the stuffed patties over medium heat until fully cooked, 5–7 minutes per side, or until an instant-read thermometer inserted into the center reads 165°F.
- Serve each burger in a romaine lettuce leaf.
Nutrition Facts
For 3 burger of feta-stuffed turkey burgers (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 50g | 65% |
| Saturated fats | 24g | 119% |
| Trans fats | 0.3g | |
| Cholesterol | 336mg | 112% |
| Sodium | 1376mg | 60% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 84g | |
| Calcium | 654mg | 65% |
| Iron | 6mg | 69% |
| Potassium | 1122mg | 24% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4538μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0.2mg | 9% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1091mg | 156% |
| Retinol | 209μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 8259IU | |
| Vitamin A | 587μg | 65% |
| Vitamin B12 | 5μg | 222% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 135μg | 112% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |





