Feta-Stuffed Turkey Burgers

Feta-Stuffed Turkey Burgers
Fat 55%Protein 41%
Percent Calories

3 burger of feta-stuffed turkey burgers contains 820 Calories. The macronutrient breakdown is 4% carbs, 55% fat, and 41% protein. This is a good source of protein (151% of your Daily Value), potassium (24% of your Daily Value), and calcium (65% of your Daily Value).

Makes
4 burger
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat an outdoor grill to medium heat and oil the grate to prevent sticking.
  2. In a bowl, gently mix the ground turkey, Worcestershire sauce, parsley, salt, and pepper.
  3. Divide the mixture into two portions for each burger being prepared, then flatten into thin patties.
  4. Place about 1/4 cup of crumbled feta onto half of the patties, top with the remaining patties, and pinch the edges to seal well.
  5. Grill the stuffed patties over medium heat until fully cooked, 5–7 minutes per side, or until an instant-read thermometer inserted into the center reads 165°F.
  6. Serve each burger in a romaine lettuce leaf.

Nutrition Facts

For 3 burger of feta-stuffed turkey burgers (544g)

NutrientValue%DV
Calories820
Fats50g 65%
Saturated fats24g 119%
Trans fats0.3g
Cholesterol336mg 112%
Sodium1376mg 60%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar6g
Protein84g
Calcium654mg 65%
Iron6mg 69%
Potassium1122mg 24%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4538μg
Caffeine0mg
Choline200mg 36%
Copper0.4mg 48%
Fluoride0μg
Folate (B9)179μg 45%
Lycopene0μg
Magnesium114mg 27%
Manganese0.2mg 9%
Niacin24mg 153%
Pantothenic acid5mg 91%
Phosphorus1091mg 156%
Retinol209μg
Riboflavin (B2)2mg 117%
Selenium92μg 167%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU8259IU
Vitamin A587μg 65%
Vitamin B125μg 222%
Vitamin B62mg 188%
Vitamin C7mg 8%
Vitamin D IU66IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K135μg 112%
Zinc12mg 105%
Sugars
Sugar6g
Sucrose0g
Glucose0.3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 119%
Monounsaturated fats14g
Polyunsaturated fats8g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g