Feta-Stuffed Turkey Burgers

Feta-Stuffed Turkey Burgers
Fat 55%Protein 41%
Percent Calories

1 burger of feta-stuffed turkey burgers contains 273 Calories. The macronutrient breakdown is 4% carbs, 55% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 burger
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat an outdoor grill to medium heat and oil the grate to prevent sticking.
  2. In a bowl, gently mix the ground turkey, Worcestershire sauce, parsley, salt, and pepper.
  3. Divide the mixture into two portions for each burger being prepared, then flatten into thin patties.
  4. Place about 1/4 cup of crumbled feta onto half of the patties, top with the remaining patties, and pinch the edges to seal well.
  5. Grill the stuffed patties over medium heat until fully cooked, 5–7 minutes per side, or until an instant-read thermometer inserted into the center reads 165°F.
  6. Serve each burger in a romaine lettuce leaf.

Nutrition Facts

For 1 burger of feta-stuffed turkey burgers (181g)

NutrientValue%DV
Calories273
Fats17g 22%
Saturated fats8g 40%
Trans fats0.1g
Cholesterol112mg 37%
Sodium459mg 20%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar2g
Protein28g
Calcium218mg 22%
Iron2mg 23%
Potassium374mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1513μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 3%
Niacin8mg 51%
Pantothenic acid2mg 30%
Phosphorus364mg 52%
Retinol70μg
Riboflavin (B2)1mg 39%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2753IU
Vitamin A196μg 22%
Vitamin B122μg 74%
Vitamin B61mg 63%
Vitamin C2mg 3%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K45μg 37%
Zinc4mg 35%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g