1 burger of feta-stuffed turkey burgers contains 273 Calories. The macronutrient breakdown is 4% carbs, 55% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Worcestershire sauce ½ tsp or 3g
Feta cheese 1 cup, crumbled or 150g
Directions
- Preheat an outdoor grill to medium heat and oil the grate to prevent sticking.
- In a bowl, gently mix the ground turkey, Worcestershire sauce, parsley, salt, and pepper.
- Divide the mixture into two portions for each burger being prepared, then flatten into thin patties.
- Place about 1/4 cup of crumbled feta onto half of the patties, top with the remaining patties, and pinch the edges to seal well.
- Grill the stuffed patties over medium heat until fully cooked, 5–7 minutes per side, or until an instant-read thermometer inserted into the center reads 165°F.
- Serve each burger in a romaine lettuce leaf.
Nutrition Facts
For 1 burger of feta-stuffed turkey burgers (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 459mg | 20% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 218mg | 22% |
| Iron | 2mg | 23% |
| Potassium | 374mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1513μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 364mg | 52% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2753IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 45μg | 37% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





