Fettuccine with Zucchini & Mushrooms
1 serving of fettuccine with zucchini & mushrooms contains 473 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of fettuccine with zucchini & mushrooms (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 2696mg | 117% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 254mg | 25% |
| Iron | 4mg | 45% |
| Potassium | 720mg | 15% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 154μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0.4μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 43% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 377mg | 54% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 446IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 17μg | 15% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
