Fettucine Alfredo with chicken and broccoli

Fettucine Alfredo with chicken and broccoli
Fat 48%Carbs 37%Protein 15%
Percent Calories

1 serving of fettucine alfredo with chicken and broccoli contains 479 Calories. The macronutrient breakdown is 37% carbs, 48% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Cut butter into pieces.
  2. Cook fettuccine in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta.
  3. Meanwhile, bring cream and butter to a simmer in a 12-inch heavy skillet over medium-low heat, adding salt and pepper.
  4. Add fettuccine, 1/4 cup reserved water, and cheese to sauce and toss. Add more cooking water if necessary.

Nutrition Facts

For 1 serving of fettucine alfredo with chicken and broccoli (161g)

NutrientValue%DV
Calories479
Fats26g 34%
Saturated fats16g 78%
Trans fats1g
Cholesterol100mg 33%
Sodium187mg 8%
Carbs46g 17%
Net carbs45g
Fiber1g 2%
Sugar1g
Protein19g
Calcium128mg 13%
Iron2mg 30%
Potassium333mg 7%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene132μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium99mg 24%
Manganese2mg 78%
Niacin6mg 37%
Pantothenic acid1mg 25%
Phosphorus298mg 43%
Retinol238μg
Riboflavin (B2)0.2mg 17%
Selenium52μg 94%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1020IU
Vitamin A250μg 28%
Vitamin B120.2μg 10%
Vitamin B60.4mg 31%
Vitamin C20mg 23%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 7%
Vitamin K25μg 21%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g