Fiddlehead ferns
Frozen, unprepared
100 grams of fiddlehead ferns (Frozen, unprepared) contains 34 Calories The macronutrient breakdown is 53% carbs, 7% fat, and 40% protein. This is a good source of vitamin a (19% of your Daily Value).
Nutrition Facts
For 100 grams of fiddlehead ferns
Nutrient | Value | %DV |
---|---|---|
Calories | 34 | |
Fats | 0.4g | 0.4% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | – | |
Sugar | – | |
Protein | 4g | |
Calcium | 24mg | 2% |
Iron | 1mg | 9% |
Potassium | 129mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 280μg | |
Beta carotene | 1870μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 24% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 19mg | 5% |
Manganese | 1mg | 41% |
Niacin | 3mg | 20% |
Pantothenic acid | – | |
Phosphorus | 58mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 3350IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | – | |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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