2 serving of fiesta chicken (with fresh salsa, roasted chayote squash, and queso fresco) contains 913 Calories. The macronutrient breakdown is 13% carbs, 31% fat, and 56% protein. This is a good source of protein (225% of your Daily Value), fiber (45% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 35 minutes
Ingredients
Nutrition Facts
For 2 serving of fiesta chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 913 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 356mg | 119% |
| Sodium | 394mg | 17% |
| Carbs | 29g | 10% |
| Net carbs | 16g | |
| Fiber | 13g | 45% |
| Sugar | 7g | |
| Protein | 126g | |
| Calcium | 257mg | 26% |
| Iron | 4mg | 55% |
| Potassium | 2966mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 427mg | 78% |
| Copper | 1mg | 77% |
| Fluoride | 0μg | |
| Folate (B9) | 424μg | 106% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 1mg | 30% |
| Niacin | 48mg | 297% |
| Pantothenic acid | 8mg | 158% |
| Phosphorus | 1091mg | 156% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 109μg | 199% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 269IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 4mg | 321% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 20μg | 17% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |