10000 grams of figs (raw) contains 7400 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This has a relatively low calorie density, with 74 Calories per 100g.
Nutrition Facts
For 10000 grams of figs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7400 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 1918g | 697% |
| Net carbs | 1628g | |
| Fiber | 290g | 1036% |
| Sugar | 1626g | |
| Protein | 75g | |
| Calcium | 3500mg | 350% |
| Iron | 37mg | 463% |
| Potassium | 23200mg | 494% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8500μg | |
| Caffeine | 0mg | |
| Choline | 470mg | 85% |
| Copper | 7mg | 778% |
| Fluoride | – | |
| Folate (B9) | 600μg | 150% |
| Lycopene | 0μg | |
| Magnesium | 1700mg | 405% |
| Manganese | 13mg | 557% |
| Niacin | 40mg | 250% |
| Pantothenic acid | 30mg | 600% |
| Phosphorus | 1400mg | 200% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 385% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 500% |
| Vitamin A IU | 14200IU | |
| Vitamin A | 700μg | 78% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 11mg | 869% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 470μg | 392% |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 1626g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 2g | |
| Aspartic acid | 18g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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