Filet Mignon

Firebirds

Fat 69% Protein 31%
Percent Calories

1 filet of filet mignon (Firebirds) contains 680 Calories. The macronutrient breakdown is 0.1% carbs, 69% fat, and 31% protein. This is a good source of protein (91% of your Daily Value).

Nutrition Facts

For 1 filet of filet mignon (255g)

Nutrient Value %DV
Calories 680
Fats 51g 65%
Saturated fats 22g 110%
Trans fats
Cholesterol 181mg 60%
Sodium 324mg 14%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar
Protein 51g
Calcium 70mg 7%
Iron 2mg 21%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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