Filet Mignon in Mushroom Sauce

Fat 71%Protein 20%
Percent Calories

1 steak of filet mignon in mushroom sauce contains 892 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (77% of your Daily Value), fiber (15% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 steak
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place a large heavy-bottomed pan over medium/high heat and melt in 2 tbsp butter and 1 tbsp oil. Add thickly sliced mushrooms and cook 5 minutes, until soft. Stir in onion and cook another 3 minutes. Press in garlic cloves then season with ¼ tsp salt, ¼ tsp pepper, and 1 tbsp fresh thyme. Cook another 2 minutes, stirring constantly until garlic is fragrant, then transfer mushroom mixture to a plate. Wipe the skillet clean with a wet papertowel.
  2. Pat dry steaks with a paper towel and season all over with 1 tsp salt and ¼ tsp pepper.
  3. Place the same pan over medium/high heat and add 2 tbsp butter and 1 tbsp oil. When butter is hot and finished foaming, add seasoned steaks to skillet and sauté, turning over once with tongs about 3-5 minutes per side, for medium-rare. If steak is browning too fast, reduce heat to medium. Use tongs to transfer steaks to the plate with mushrooms.
  4. Add ½ cup Merlot and boil until reduced by half (3 minutes), scraping the bottom with a spatula to deglaze the pan. Add 1½ cups broth and boil until about ⅔ cup liquid remains (5-6 minutes). Add ½ cup cream and boil until sauce thickens slighly (2 minutes). Return mushrooms and steak to the pan and heat until warmed through (1 - 2 minutes). Season sauce to taste with more salt and pepper if desired.

Nutrition Facts

For 1 steak of filet mignon in mushroom sauce (738g)

NutrientValue%DV
Calories892
Fats69g 88%
Saturated fats35g 175%
Trans fats1g
Cholesterol240mg 80%
Sodium673mg 29%
Carbs19g 7%
Net carbs15g
Fiber4g 15%
Sugar10g
Protein43g
Calcium93mg 9%
Iron4mg 52%
Potassium1125mg 24%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene123μg
Caffeine0mg
Choline71mg 13%
Copper1mg 74%
Fluoride100μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium23mg 6%
Manganese0.4mg 16%
Niacin11mg 71%
Pantothenic acid3mg 56%
Phosphorus343mg 49%
Retinol432μg
Riboflavin (B2)0.4mg 28%
Selenium45μg 81%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1643IU
Vitamin A442μg 49%
Vitamin B120.4μg 15%
Vitamin B61mg 40%
Vitamin C8mg 9%
Vitamin D IU56IU
Vitamin D21μg
Vitamin D31μg
Vitamin E3mg 22%
Vitamin K12μg 10%
Zinc2mg 14%
Sugars
Sugar10g
Sucrose1g
Glucose6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats35g 175%
Monounsaturated fats22g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g