1 serving of filipino adobo chicken contains 745 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 32% protein. This is a good source of protein (103% of your Daily Value), potassium (17% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 65 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- In a nonreactive bowl, combine vinegar, soy sauce, garlic, jalapeño, and whole black peppercorns. Add the chicken and toss to coat, then cover and marinate in the refrigerator for at least 1 hour or up to overnight.
- Transfer the chicken, all marinade, water, and bay leaves to a deep lidded skillet or Dutch oven. Bring to a gentle simmer over medium heat.
- Reduce heat to low, cover, and cook until the chicken is tender, about 45 minutes, adjusting the heat to maintain a gentle simmer.
- Uncover and continue simmering, stirring occasionally, until the sauce reduces and slightly thickens, about 15 minutes. Discard bay leaves and serve hot, with rice if desired.
Nutrition Facts
For 1 serving of filipino adobo chicken (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 745 | |
| Fats | 53g | 68% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.2g | |
| Cholesterol | 311mg | 104% |
| Sodium | 1540mg | 67% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 781mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 560mg | 80% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 358IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







