1 serving of fire roasted tomatoes with cheese contains 152 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 22% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- Place fire-roasted tomatoes into a bowl and season with salt to taste.
- Add shredded cheese.
- Microwave until the cheese melts, approximately 1 minute. Serve immediately.
Nutrition Facts
For 1 serving of fire roasted tomatoes with cheese (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 611mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 268mg | 27% |
| Iron | 1mg | 18% |
| Potassium | 480mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 612μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 22μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 6089μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 173mg | 25% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 1258IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |