Fire Tuk Tuk
1 serving of fire tuk tuk contains 674 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (58% of your Daily Value), and potassium (44% of your Daily Value).
Ingredients
Green peppers Sweet, frozen, chopped, cooked, boiled, drained, with salt
³⁄₁₆ cup, chopped or strips or 27g
Nutrition Facts
For 1 serving of fire tuk tuk (960g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 2502mg | 109% |
| Carbs | 102g | 37% |
| Net carbs | 86g | |
| Fiber | 16g | 58% |
| Sugar | 17g | |
| Protein | 36g | |
| Calcium | 425mg | 42% |
| Iron | 10mg | 131% |
| Potassium | 2079mg | 44% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2979μg | |
| Beta carotene | 11613μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 1mg | 75% |
| Fluoride | 51μg | |
| Folate (B9) | 397μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 44% |
| Manganese | 3mg | 113% |
| Niacin | 10mg | 59% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 567mg | 81% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 22810IU | |
| Vitamin A | 1149μg | 128% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 372mg | 413% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 58μg | 48% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |