1 serving of firecracker chicken contains 794 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, raw
3 unit (yield from 1 lb ready-to-cook chicken) or 213g
Cornstarch 1 cup or 128g
Crushed red pepper flakes ¼ tbsp or 0.2g
Nutrition Facts
For 1 serving of firecracker chicken (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 794 | |
| Fats | 25g | 33% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 238mg | 79% |
| Sodium | 1935mg | 84% |
| Carbs | 120g | 43% |
| Net carbs | 119g | |
| Fiber | 0.4g | 1% |
| Sugar | 80g | |
| Protein | 22g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 366mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 256mg | 37% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 288IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 80g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |