Firecracker Tofu

Fat 69%Carbs 25%
Percent Calories

1 servings of firecracker tofu contains 639 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 5% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oven to 350 degrees F, spray a large (9 x 11) baking dish with cooking spray or grease with extra vegan butter and set aside
  2. Cut tofu into 1-inch cubes, I like to filet it in half then cut into cubes.
  3. In a large bowl, toss tofu with soy sauce and some fresh cracked black pepper and set aside
  4. In a small saucepan add brown sugar, franks red hot, and butter heat over medium heat and stir until the butter is melted and brown sugar dissolves. Off the heat and add Worcestershire, garlic powder, apple cider vinegar, salt and red pepper flakes. Set aside.
  5. Place the corn starch in a medium bowl and in another medium bowl mix together the vegan mayo and milk. How much milk you need will vary according to what mayo you use. I've found that different brands have different consistencies. I used the vegan Hellman's brand which is the thickest I have found and I needed 2 1/2 tbs of milk. You want the consistency to still be thick but not too thick. It needs to coat the outside of the tofu like a beaten egg would.
  6. Take a piece of tofu, toss in corn starch, and then toss in mayo/milk mixture. Place on a clean plate to the side and repeat until all tofu is battered.
  7. Heat a large skillet over medium-high heat and add 1/4 cup oil. Once the oil is hot, add battered tofu pieces, cooking 2-3 minutes then flipping and cooking another 2-3 minutes. Remove from pan and place in prepared baking dish.
  8. Stir the franks red hot/butter mixture to recombine, then pour over the tofu in the baking dish. Place baking dish with tofu in the oven, bake for 20 minutes, then flip and bake for another 10-15 minutes. Serve immediately
  9. Recipe by: Valerie Libutti (source: https://goodoldvegan.com/firecracker-tofu/)

Nutrition Facts

For 1 servings of firecracker tofu (225g)

NutrientValue%DV
Calories639
Fats50g 64%
Saturated fats27g 135%
Trans fats2g
Cholesterol114mg 38%
Sodium3165mg 138%
Carbs41g 15%
Net carbs40g
Fiber1g 4%
Sugar27g
Protein9g
Calcium233mg 23%
Iron2mg 21%
Potassium345mg 7%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 35%
Niacin1mg 8%
Pantothenic acid0.3mg 5%
Phosphorus152mg 22%
Retinol340μg
Riboflavin (B2)0.2mg 12%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1307IU
Vitamin A346μg 38%
Vitamin B120.1μg 6%
Vitamin B60.1mg 10%
Vitamin C0.1mg 0.2%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar27g
Sucrose26g
Glucose0.5g
Fructose0.3g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 135%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g