Firm and Burn

Smoothie King

Firm and Burn
Fat 30% Carbs 23% Protein 48%
Percent Calories

20 fl oz of firm and burn (Smoothie King) contains 290 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 48% protein. This is a good source of proteins (64% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 20 fl oz of firm and burn (566g)

Nutrient Value %DV
Calories 290
Fats 10g 13%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar
Proteins 36g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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