FISH ALASKA POLLOCK - BAKED, FILLET with VEGATABLES and Potaoes
Pollock fish with Tartar Sauce with Mix Veg and Potatoe
1 1 1/2 Fillets of fish alaska pollock - baked, fillet with vegatables and potaoes (Pollock fish with Tartar Sauce with Mix Veg and Potatoe) contains 579 Calories. The macronutrient breakdown is 52% carbs, 14% fat, and 34% protein. This is a good source of protein (97% of your Daily Value), fiber (32% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 1 1/2 Fillets
- Prep Time
- 2 minutes
- Cook Time
- 20 minutes
Ingredients
Ketchup 8 tbsp or 120g
Directions
- 1. Preheat the oven before cooking fish 375 degrees. 2. Brush Fillets with olive oil and season to your taste. 3. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. 4. Steam Mix Vegetables for 15-20 minutes 5. Add Tartar Sauce and Dressing to fish and vegetables if desired
Nutrition Facts
For 1 1 1/2 Fillets of fish alaska pollock - baked, fillet with vegatables and potaoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 579 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1656mg | 72% |
| Carbs | 83g | 30% |
| Net carbs | 74g | |
| Fiber | 9g | 32% |
| Sugar | 9g | |
| Protein | 54g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 1644mg | 35% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 9μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 10025μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.4mg | 15% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4IU | |
| Vitamin A | 431μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 17g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |