Fish Chowder

Ingredients

• Cod

  Fish, atlantic, raw

  1 fillet or 231g

• Potato

  Flesh and skin, raw

  ¾ cup, diced or 113g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Reduced fat milk

  Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a

  1 cup or 245g

• Cornstarch

  1 tsp or 3g

• Water

  Plain, clean water

  ½ tbsp or 7g

Directions

1. Combine all ingredients, except the cornstarch, into a hot deep pan or wok over medium-high heat. Heat until just about at a boil.
2. Mix the cornstarch with a little water and stir the mixture into the skillet. Add salt and pepper to taste.
3. Keep heating until it comes to a boil. Reduce to a simmer for about 10 minutes, stirring until thickened. If it becomes too thick, just add a little water.