4 fillet of fish fillet (battered or breaded, fried) contains 844 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 25% protein. This is a good source of protein (95% of your Daily Value) and vitamin b12 (168% of your Daily Value).
Nutrition Facts
For 4 fillet of fish fillet (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 844 | |
| Fats | 45g | 57% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 124mg | 41% |
| Sodium | 1936mg | 84% |
| Carbs | 62g | 22% |
| Net carbs | 60g | |
| Fiber | 2g | 7% |
| Sugar | – | |
| Protein | 53g | |
| Calcium | 66mg | 7% |
| Iron | 8mg | 96% |
| Potassium | 1165mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 62μg | 15% |
| Lycopene | – | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 29% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 622mg | 89% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 33μg | 60% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 138IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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