Zucchini-Wrapped Fish Fillets

Zucchini-Wrapped Fish Fillets
Fat 65%Protein 30%
Percent Calories

1 serving of zucchini-wrapped fish fillets contains 413 Calories. The macronutrient breakdown is 5% carbs, 65% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Trim and shave zucchini lengthwise into very thin ribbons using a peeler.
  2. Arrange about 5 slices of zucchini on a work surface, side by side, overlapping each slice by half. Brush with olive oil, then season with salt and pepper. Place 2 basil leaves across the center of zucchini slices.
  3. Pat fish dry, season with salt and pepper, and arrange crosswise on zucchini, covering basil leaves. Top each piece with 2 basil leaves and wrap zucchini around fish, overlapping ends.
  4. Heat one-third of the olive oil in a 12-inch nonstick skillet, arrange fish seam sides down, and lightly brush with oil. Cover and cook over medium heat until barely cooked through, 6 to 9 minutes.
  5. Transfer fish to plates. Stir lemon juice and remaining olive oil into skillet juices, season with salt and pepper, and drizzle sauce over fish.

Nutrition Facts

For 1 serving of zucchini-wrapped fish fillets (319g)

NutrientValue%DV
Calories413
Fats30g 38%
Saturated fats6g 29%
Trans fats0g
Cholesterol78mg 26%
Sodium136mg 6%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar4g
Protein31g
Calcium43mg 4%
Iron1mg 15%
Potassium946mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene257μg
Caffeine0mg
Choline127mg 23%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium69mg 16%
Manganese0.3mg 14%
Niacin13mg 82%
Pantothenic acid3mg 50%
Phosphorus403mg 58%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium34μg 62%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU500IU
Vitamin A21μg 2%
Vitamin B125μg 190%
Vitamin B61mg 88%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 45%
Vitamin K22μg 18%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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