1 serving of zucchini-wrapped fish fillets contains 413 Calories. The macronutrient breakdown is 5% carbs, 65% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), potassium (20% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Trim and shave zucchini lengthwise into very thin ribbons using a peeler.
- Arrange about 5 slices of zucchini on a work surface, side by side, overlapping each slice by half. Brush with olive oil, then season with salt and pepper. Place 2 basil leaves across the center of zucchini slices.
- Pat fish dry, season with salt and pepper, and arrange crosswise on zucchini, covering basil leaves. Top each piece with 2 basil leaves and wrap zucchini around fish, overlapping ends.
- Heat one-third of the olive oil in a 12-inch nonstick skillet, arrange fish seam sides down, and lightly brush with oil. Cover and cook over medium heat until barely cooked through, 6 to 9 minutes.
- Transfer fish to plates. Stir lemon juice and remaining olive oil into skillet juices, season with salt and pepper, and drizzle sauce over fish.
Nutrition Facts
For 1 serving of zucchini-wrapped fish fillets (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 136mg | 6% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 946mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 257μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 403mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 500IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







