Fish Florentine

Ingredients

• Whitefish

  Fish, mixed species, raw

  20 oz or 567g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Butter

  Unsalted

  1 tbsp or 14g

• Red bell pepper

  Sweet, raw

  1 cup, chopped or 149g

• Garlic

  Raw

  2 cloves, minced or 6g

• Spinach

  Raw

  1 package (10 oz) or 284g

• Cream cheese

  Low fat

  2 oz or 57g

• Half and half cream

  Fluid

  4 tbsp or 60g

• Parmesan cheese

  Grated

  3 tbsp or 15g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. In a large skillet over medium heat, add half of the olive oil and butter. Cook the red bell pepper and garlic for about 4 minutes.
2. Add the spinach, season with salt and pepper, and stir until the spinach wilts.
3. Mix in the cream cheese, half & half, and Parmesan cheese until the cream cheese is melted and the mixture is creamy.
4. In a separate skillet over medium-high heat, add the remaining oil and butter.
5. Season the fish with salt and pepper on both sides, then place in the hot skillet.
6. Cook the fish for 6 minutes on one side, then flip and cook for another 5 minutes until it reaches 145°F and is browned.
7. Serve by placing the spinach mixture on each plate and topping with a piece of fish.