Fish oil, cod liver

Fat 100%
Percent Calories

1 tbsp of fish oil, cod liver contains 123 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This is a good source of vitamin d (227% of your Daily Value), total omega 3 (3 g), and vitamin a (453% of your Daily Value).

Nutrition Facts

For 1 tbsp of fish oil, cod liver (14g)

Nutrient Value %DV
Calories 123
Fats 14g 17%
Saturated fats 3g 15%
Trans fats
Cholesterol 78mg 26%
Sodium 0mg 0%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 34μg 227%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 0%
Fluoride
Folate (B9) 0μg 0%
Lycopene
Magnesium 0mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0mg 0%
Retinol 4080μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine
Thiamine
Vitamin A IU 13600IU
Vitamin A 4080μg 453%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 1360IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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