Cod with Cilantro Lime Corn

Ingredients

• Atlantic cod

  raw

  6 oz or 170g

• Sweet corn

  yellow, frozen, kernels cut off cob

  1 cup or 136g

• Lime juice

  2 tbsp or 30g

• Cilantro

  raw, coriander leaves

  1 tbsp or 1g

• Cumin seed

  ½ tsp, whole or 1g

• Olive oil

  1 tbsp or 14g

• Salt

  table

  1 dash or 0.4g

Directions

1. Heat a non-stick skillet over medium-high heat and add the oil.
2. Season the cod fillets on both sides with salt.
3. Place the cod fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside.
4. In the same skillet, add the corn kernels and sauté for 3-5 minutes until they are heated through.
5. Add the lime juice, chopped cilantro, and cumin to the corn, stirring well to combine. Add salt to taste if desired. Cook for an additional 1-2 minutes.
6. Serve the pan-seared cod with the cilantro lime corn on the side.