Pan-Seared Cod with Lemon and Dill

Ingredients

• Atlantic cod

  raw

  6 oz or 170g

• Lemon juice

  2 tbsp or 30g

• Dill

  1 tbsp or 0.6g

• Olive oil

  1 tbsp or 14g

• Black pepper

  ground

  ½ tsp or 1g

• Salt

  table

  1 dash or 0.4g

Directions

1. Pat the cod fillets dry with paper towels and season both sides with black pepper and a dash of salt.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the cod fillets to the skillet and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
4. Remove the skillet from heat and drizzle the lemon juice over the cooked cod fillets.
5. Sprinkle the chopped fresh dill over the top of the fillets.
6. Serve immediately, garnished with additional dill if desired.