2 sandwich of fish sandwich (Fast foods, with tartar sauce) contains 812 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (58% of your Daily Value), potassium (14% of your Daily Value), and vitamin b12 (90% of your Daily Value).
Nutrition Facts
For 2 sandwich of fish sandwich (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 39g | 50% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1902mg | 83% |
| Carbs | 84g | 31% |
| Net carbs | 81g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 33g | |
| Calcium | 117mg | 12% |
| Iron | 5mg | 59% |
| Potassium | 651mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 139μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 36% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 367mg | 52% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 275IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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