Fish sandwich
Fast foods, with tartar sauce and cheese
200 grams of fish sandwich (Fast foods, with tartar sauce and cheese) contains 558 Calories The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and calcium (24% of your Daily Value).
Nutrition Facts
For 200 grams of fish sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 74mg | 25% |
| Sodium | 868mg | 38% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 240mg | 24% |
| Iron | 3mg | 39% |
| Potassium | 440mg | 9% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 274mg | 39% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 97μg | 176% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 202IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Fish Fillet with Cheese Avenue C
Fish and Cheese Fast Choice- Fish Sandwich with Cheese Alaska Seafood
Fish and Cheese Sandwich Fast Bites- Ciabatta Jack Fish Sandwich Long John Silvers
- Fish Sandwich with Cheese Kwik Trip